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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20220625T093000
DTEND;TZID=Europe/Paris:20220625T130000
DTSTAMP:20260804T031459
CREATED:20220625T083000Z
LAST-MODIFIED:20220603T073824Z
UID:2818-1656149400-1656162000@www.louandrajhas.com
SUMMARY:Atelier en ligne : séquence spéciale menstruation - Online menstrual sequence workshop
DESCRIPTION:Atelier en ligne avec Lou – Samedi 25 juin 9h30-13h – sur Zoom : \nApprenez la séquence à pratiquer pendant vos règles\, comme suggéré par Lois Steinberg\, surtout pendant les trois premiers jours. Cette séquence va permettre de créer plus d’équilibre lors de ce changement hormonal\, de prendre en considération la lourdeur du bas-ventre et de la tête\, la fatigue éventuelle et l’énergie nerveuse.\nVous n’avez pas besoin d’être une femme ou même d’avoir vos règles pour y assister. Cette séquence conviendra à toutes celles et ceux qui ont un bassin ! \nTarif : 30 € \n* * * * \nOnline worshop with Lou – Saturday June 25th 9:30-1pm – on Zoom:\n \nLearn the sequence to do during your period – as suggested by Lois Steinberg – especially during the first three days of menstruation. This sequence will help create more balance during this hormonal shift\, take into consideration the heaviness of the lower abdominal area and the heaviness of the head\, possible tiredness and nervous energy.\nYou don’t have to be a woman or even have your period to attend. This sequence will be great for anyone who has a pelvis! \nPricing: €30
URL:https://www.louandrajhas.com/event/atelier-en-ligne-sequence-speciale-menstruation-online-menstrual-sequence-workshop/
LOCATION:on Zoom
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://www.louandrajhas.com/wp-content/uploads/2022/06/Newsletter-format-article.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20220621T080000
DTEND;TZID=Europe/Paris:20220621T110000
DTSTAMP:20260804T031459
CREATED:20220621T070000Z
LAST-MODIFIED:20220603T135041Z
UID:2825-1655798400-1655809200@www.louandrajhas.com
SUMMARY:Cours spécial : Journée Internationale du Yoga - Special class: International Yoga Day
DESCRIPTION:Rajhas vous invite à célébrer la journée internationale du yoga le mardi 21 juin\, en vous proposant une matinée de pratique\, pour tous les niveaux\, en suivant une séquence de Guruji BKS Iyengar pour la stabilité émotionnel.\n\nVous pouvez utiliser votre carte de cours pour vous inscrire à cet atelier spécial (prix d’un cours normal) ou bien vous inscrire pour ce cours pour 25 € (si vous n’avez pas de carte).\n\nPas d’autre cours ce jour-là.\n\n\n\n* * * *\n\n\n\nRajhas invites you to celebrate International Yoga Day on Tuesday\, June 21\, by teaching a special morning of practice\, for all levels\, following a sequence by Guruji BKS Iyengar for emotional stability.\n\n\nYou may use your class card to register for this special workshop (price of a regular class) or you can register for this class for €25 (if you don’t have a pass/card).\n \nNo other classes that day
URL:https://www.louandrajhas.com/event/cours-special-journee-internationale-du-yoga-special-class-international-yoga-day/
LOCATION:on Zoom
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://www.louandrajhas.com/wp-content/uploads/2022/06/International-yoga-day-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20210613T090000
DTEND;TZID=Europe/Paris:20210613T120000
DTSTAMP:20260804T031459
CREATED:20210604T074455Z
LAST-MODIFIED:20210609T153624Z
UID:1493-1623574800-1623585600@www.louandrajhas.com
SUMMARY:Atelier en ligne pour la santé du système respiratoire / Online workshop for the health of the respiratory system
DESCRIPTION:Atelier en ligne de 3 heures pour la santé du système respiratoire. Nous allons regarder ensemble les postures qui peuvent même aider les personnes affaiblies par des symptômes du Covid-19. Rajhas vous guidera à travers une séquence proposée par Dr. Lois Steinberg\, professeure Senior de Yoga Iyengar\, connue pour son travail sur le yoga thérapeutique\, le dimanche 13 juin de 9h à 12h. \nNous fournissons la séquence pour que vous puissiez la consulter et vous préparer mentalement pour la pratique : la séquence complète est disponible ici \nPrérequis pour cet atelier :\n– pratiquer le yoga Iyengar depuis au moins 1 an (même via Zoom)\n– avoir 1 chaise\, 1 bolster\, 3 couvertures\, 1 sangle\, 2 briques \nRemarque : cet atelier est déconseillé aux femmes enceintes car de nombreuses postures sont contre-indiquées. Cependant\, plusieurs postures peuvent être pratiquées à la maison de manière adaptée. Si vous êtes intéressée\, contactez Rajhas pour plus de détails. \nCliquez ici pour vous inscrire ! \n  \n* * ENGLISH VERSION * * \n3-hour online workshop for the health of respiratory system. We will look together at the postures that can even help people weakened by symptoms of Covid-19. Rajhas will guide you through a sequence offered by Dr. Lois Steinberg\, Senior Iyengar Yoga Teacher\, known for her work in yoga therapy\, on Sunday June 13 from 9 a.m. to 12 p.m. \nWe’re providing the sequence for you to prepare yourselves mentally for the practice: the entire sequence is available here \nPrerequisites for this workshop:\n– have at least 1 year of experience in practicing Iyengar yoga (Zoom sessions included)\n– have 1 chair\, 1 bolster\, 3 blankets\, 1 belt\, 2 bricks \nNote : this workshop is not advised for pregnant women since many of the poses are contraindicated. However\, several of the poses can be done at home in an adapted manner. If interested\, contact Rajhas for more details. \nClick here to register for the workshop!
URL:https://www.louandrajhas.com/event/atelier-en-ligne-sante-systeme-respiratoire-online-workshop-healthy-respiratory-system/
LOCATION:on Zoom
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://www.louandrajhas.com/wp-content/uploads/2021/06/Rajhas-supta-virasana-blankets-edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20210320T150000
DTEND;TZID=Europe/Paris:20210320T173000
DTSTAMP:20260804T031459
CREATED:20210220T113441Z
LAST-MODIFIED:20210220T114155Z
UID:1099-1616252400-1616261400@www.louandrajhas.com
SUMMARY:Workshop with Lou – Backward Extensions
DESCRIPTION:***Online Workshop taught in English only*** \nBooking through Studio Yoga Madison\n \n\n\nONLINE WORKSHOP – Backward Extensions – Through Our Well Rooted Legs & Shoulder Openers. \nwith Lou Rajhas Iyengar\n\nSaturday\, March 20\, 2021 \nFrom: 3:00 p.m. – 5:30 p.m. (Paris time)\n\n$35 (SY Memb $30)\n\nRegister Now\n\nThe recording of the class will be available for the students for 10 days. Zoom link will be emailed 1 hour before class.**\n\n\n\nThrough “oiling up” our shoulders we may access our thoracic spine more effectively. When we have better access to our upper back we can also be more considerate towards our often vulnerable lower back and neck.\n\nOur earthly and well-rooted legs will also provide us with the intelligent support we need for healthy backward extensions. Even if “backbends” are difficult for you\, even if you don’t really like doing them\, and even if you have a “difficult “ or “injured” body I invite you to share your practice with me so that we may find a “new way” together. At the end of the day\, it’s not really about the backward extensions\, but rather about our discovery of ourselves.
URL:https://www.louandrajhas.com/event/workshop-with-lou-backward-extensions/
LOCATION:Online – via Studio Yoga Madion
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://www.louandrajhas.com/wp-content/uploads/2021/02/Online-workshop-lou-nyc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20210227T153000
DTEND;TZID=Europe/Paris:20210227T180000
DTSTAMP:20260804T031459
CREATED:20210202T173328Z
LAST-MODIFIED:20210204T083003Z
UID:1046-1614439800-1614448800@www.louandrajhas.com
SUMMARY:Workshop with Lou - Asana as a Meditation to Quiet the Mind
DESCRIPTION:***Workshop taught in English only*** \n Booking via Samamkaya Backcare\n$45 early-bird*/$50 in advance/$60 day-of\n*early bird if registered by February 15 \nIn this workshop\, Lou will present a sequence of familiar poses to help us quiet the brain. Participants will approach the poses with a quiet mind and stay in the poses for a longer period of time\, observing silence.  Connection with the breath will help each student settle into awareness of their Self.  In other words\, you will “do the pose” less to better explore “being in the pose”. \nWith the help of props\, appropriate support will be offered by the instructor to students of all levels;  taking care of the body so one may go beyond it. \nLou will help you shift your focus in your practice from trying to achieve something with your yoga to connection and being. \n“To me\, this practice is about getting to know yourself better.  Through the Asanas and Pranayamas\, we become more sensitive beings and get to discover the different layers of who we are\, which in turn tunes us to the bigger picture that is Yoga.  What started as a physical discipline\, has become the path through which I am continually finding emotional stability\, self acceptance\, and a greater connection to my surroundings.”  — Lou Rajhas Iyengar
URL:https://www.louandrajhas.com/event/workshop-lou-asana-as-a-meditation-to-quiet-the-mind/
LOCATION:Samamkaya Backcare – Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://www.louandrajhas.com/wp-content/uploads/2021/02/Online-workshop-lou.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20201220T100000
DTEND;TZID=Europe/Paris:20201220T120000
DTSTAMP:20260804T031459
CREATED:20201214T141820Z
LAST-MODIFIED:20201214T150518Z
UID:581-1608458400-1608465600@www.louandrajhas.com
SUMMARY:Atelier - Online workshop w/ Rajhas
DESCRIPTION:Atelier en ligne de 2h pour pratiquer ensemble avant les fêtes – \nInscription par SMS et paiement par virement
URL:https://www.louandrajhas.com/event/online-workshop-rajhas/
LOCATION:on Zoom
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://www.louandrajhas.com/wp-content/uploads/2020/12/Online-workshop-rajhas.jpg
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