Setu Bandha – Simple Bolster Setup the Iyengar Yoga Way

Props needed: a bolster, a brick, 3 yoga belts (ideally), a blanket

Supta Baddha Konasana – Simple Bolster Setup the Iyengar Yoga Way

Props needed: a yoga mat, a bolster, 4 blankets, a yoga belt

Surya Namaskāra – Basic Lunging Version for Beginners

Props needed: a yoga mat

Śīrṣāsana (Headstand) – Simple Version with a Wall

Props needed: a yoga mat folded into fours (in half and half again) and a wall