Asana sheets


Utthita Trikonāsana – Extended Triangle Pose

English name: Extended Triangle Pose Basic Instructions to a Beginner: Stand in Tāḍāsana.Jump (or walk) and spread the legs into Utthita Hasta Pādāsana*, extend the arms-wrists-fingers to the sides at…


Vīrabhadrāsana II – Warrior II

English name: Warrior II Vīrabhadra = a warrior from Indian mythology. The story of Vīrabhadra: Before Shiva was domesticated and transformed from a hermit to a householder by goddess Parvati,…


Adho Mukha Śvānāsana – Downward Facing Dog

English name: Downward Facing Dog Adho = Downward Mukha = Face Śvāna = Dog This pose is considered to be many things:  a standing pose, a forward bend, an inversion…