Asana sheets

Utthita Trikonasana – Extended Triangle Pose

English name: Extended Triangle Pose Basic Instructions to a Beginner Stand in TāḍāsanaJump (or walk) and spread the legs into Utthita Hasta Pādāsana*, extend the arms-wrists-fingers to the sides at…

Vīrabhadrāsana II – Warrior II

English name: Warrior II Vīrabhadra = a warrior from Indian mythology The story of Vīrabhadra Before Shiva was domesticated and transformed from a hermit to a householder by goddess Parvati,…

Adho Mukha Śvānāsana – Downward Facing Dog

English name: Downward Facing DogAdho = DownwardMukha = FaceŚvāna = Dog This pose is considered to be many things:  a standing pose, a forward bend, an inversion and even a…