Sequences

Sequence for the health of the respiratory system

We are proposing here a sequence that is directed towards maintaining a healthy respiratory system, which in turn provides a healthy circulatory, nervous, digestive, lymphatic and immune systems. However, it…

Brain fatigue sequence

Disclaimer: This sequence is for advanced practitioners. Please note that this is how Guruji B.K.S. Iyengar practiced this sequence. You don’t have to stay in the poses for the indicated…

Sequence – How to Approach Vīrabhadrāsana III

Adho Mukha Virasana (agna chakra, i.e. centre of the eyebrows, resting on a brick)Adho Mukha Svanasana (heels to the wall, rest head)Uttanasana (Feet hip-distance apart, groin resting on the back…

Sequence for the Holiday Season part 2 – rest your legs with sitting poses

This second sequence can help us massage and rest the legs which is much needed during this season as we usually stand for long hours in order to cook, clean…

Sequence for the Holiday Season part 1 – asanas that help with digestion

We all know that the holiday season usually goes from yoga to bhoga very easily. Bhoga means enjoyment without restraint. We all sometimes, because of the ambience and joy of…