We are proposing here a sequence that is directed towards maintaining a healthy respiratory system, which in turn provides a healthy circulatory, nervous, digestive, lymphatic and immune systems. However, it is very important to understand that it is not the…

Disclaimer: This sequence is for advanced practitioners. Please note that this is how Guruji B.K.S. Iyengar practiced this sequence. You don’t have to stay in the poses for the indicated duration: you should remain in each asana for as long…

Adho Mukha Virasana (agna chakra, i.e. centre of the eyebrows, resting on a brick)Adho Mukha Svanasana (heels to the wall, rest head)Uttanasana (Feet hip-distance apart, groin resting on the back rest (use blanket if needed), pubis lifted goes over and…

This second sequence can help us massage and rest the legs which is much needed during this season as we usually stand for long hours in order to cook, clean and prepare the home and everything else to receive friends…

We all know that the holiday season usually goes from yoga to bhoga very easily. Bhoga means enjoyment without restraint. We all sometimes, because of the ambience and joy of the festive season end up eating not only a little…