My name is Lou Rajhas Iyengar, I live in Arles and teach in our school Studio Yoga Arles with my husband Rajhas Iyengar.This YouTube channel is meant to share what […]

Pranayama is a compound word comprising two words, Prana and Ayama.Prana is the vital energy, that which distinguishes animate things from inanimate things. Animate things absorb energy from their surroundings, […]

Through the practice of Yoga, one experiences a series of progressive transformations in the quality of the mind. We are not made up of different minds. The same mind goes […]

Everything in Prakriti consists of three gunas (qualities). In western understanding this is close to “energy”. These three qualities are present in all objects to varying degrees. One quality is […]

Posture names are sometimes difficult to remember for a beginner. By learning a few basic Sanskrit words, one can easily decipher the names of the most common asanas and thus […]