English name: Extended Triangle Pose Basic Instructions to a Beginner: Stand in Tāḍāsana. Jump (or walk) and spread the legs into Utthita Hasta Pādāsana*, extend the arms-wrists-fingers to the sides […]

English name: Warrior II Vīrabhadra = a warrior from Indian mythology. The story of Vīrabhadra: Before Shiva was domesticated and transformed from a hermit to a householder by goddess Parvati, […]

English name: Downward Facing Dog Adho = Downward Mukha = Face Śvāna = Dog This pose is considered to be many things:  a standing pose, a forward bend, an inversion […]