Freedom without discipline is no freedom at all because the mind pulls us in a thousand directions. Without an anchor, the mind wanders. A human being has an average of […]

The act of attention involves bringing together the energetic resources of the mind all to a single point (ekagrata) so that there is attention towards one particular thing. There is […]

Words often hide within themselves a secret. When we look for these secrets, the words begin to speak to us at a deeper level of understanding. The word to suffer […]

“Our attitudes inform our actions; the way we think affects what we do. One prominent view in Western Culture is that nature is a “thing”, an object with utilitarian value […]

Many times in life we have to face difficult situations. Can you tell us how the knowledge received from yoga practice can be used in hard life situations? B.K.S. Iyengar: […]