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Workshop with Lou – Asana as a Meditation to Quiet the Mind

27/02/2021 @ 15h30 - 18h00

***Workshop taught in English only***

Booking via Samamkaya Backcare
$45 early-bird*/$50 in advance/$60 day-of
*early bird if registered by February 15

In this workshop, Lou will present a sequence of familiar poses to help us quiet the brain. Participants will approach the poses with a quiet mind and stay in the poses for a longer period of time, observing silence.  Connection with the breath will help each student settle into awareness of their Self.  In other words, you will “do the pose” less to better explore “being in the pose”.

With the help of props, appropriate support will be offered by the instructor to students of all levels;  taking care of the body so one may go beyond it.

Lou will help you shift your focus in your practice from trying to achieve something with your yoga to connection and being.

“To me, this practice is about getting to know yourself better.  Through the Asanas and Pranayamas, we become more sensitive beings and get to discover the different layers of who we are, which in turn tunes us to the bigger picture that is Yoga.  What started as a physical discipline, has become the path through which I am continually finding emotional stability, self acceptance, and a greater connection to my surroundings.”  — Lou Rajhas Iyengar

Details

Date:
27/02/2021
Time:
15h30 - 18h00
Event Category:

Venue

Samamkaya Backcare – Online
View Venue Website