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Workshop with Lou – Backward Extensions
20/03/2021 @ 15h00 - 17h30$35
***Online Workshop taught in English only***
Booking through Studio Yoga Madison
ONLINE WORKSHOP – Backward Extensions – Through Our Well Rooted Legs & Shoulder Openers.
with Lou Rajhas Iyengar
Saturday, March 20, 2021
From: 3:00 p.m. – 5:30 p.m. (Paris time)
$35 (SY Memb $30)
The recording of the class will be available for the students for 10 days. Zoom link will be emailed 1 hour before class.**
Through “oiling up” our shoulders we may access our thoracic spine more effectively. When we have better access to our upper back we can also be more considerate towards our often vulnerable lower back and neck.
Our earthly and well-rooted legs will also provide us with the intelligent support we need for healthy backward extensions. Even if “backbends” are difficult for you, even if you don’t really like doing them, and even if you have a “difficult “ or “injured” body I invite you to share your practice with me so that we may find a “new way” together. At the end of the day, it’s not really about the backward extensions, but rather about our discovery of ourselves.