Can I practice if I have my period?

Yes. Menstruation brings physiological and emotional changes in the body. Many of the asanas (postures) and pranayamas (energy regulation through breath) act as tonics and regulators for the female reproductive system. With intelligent yoga practice a woman becomes an active participant in her own health care. Yoga teaches you to empower yourself, find mental-emotional balance, regulate your hormonal imbalances and honor your menstrual cycle.

Important note: Please inform us (by SMS) before every class when you are menstruating so that the practice is adapted appropriately.