We do teach private classes. Please contact us so we can discuss it directly.
FAQ Category: 4- PRACTICING YOGA
Can I practice if I have my period?
Yes. Menstruation brings physiological and emotional changes in the body. Many of the asanas (postures) and pranayamas (energy regulation through breath) act as tonics and regulators for the female reproductive […]
Can I practice after delivering? How long should I wait before restarting?
First, you must have doctor cleareance before practicing anything other than savasana. In the first month after delivery you should restrict yourself to pranayama (taught by your teacher) which brings […]
Can I practice if I’m pregnant?
Yes. Practicing yoga asanas (adapted) during pregnancy is possible. It is highly recommended to help you create a more subtle relationship with your body and mind, in which you are […]
Can I practice yoga if I have a medical condition?
Yes. All of yoga is therapeutic and healing, but of course with the knowledge of how to adapt the postures, and knowing what to do or not to do. Please […]