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Yes. Menstruation brings physiological and emotional changes in the body. Many of the asanas (postures) and pranayamas (energy regulation through breath) act as tonics and regulators for the female reproductive […]

First, you must have doctor cleareance before practicing anything other than savasana. In the first month after delivery you should restrict yourself to pranayama (taught by your teacher) which brings […]

Yes. Practicing yoga asanas (adapted) during pregnancy is possible. It is highly recommended to help you create a more subtle relationship with your body and mind, in which you are […]

Yes. All of yoga is therapeutic and healing, but of course with the knowledge of how to adapt the postures, and knowing what to do or not to do. Please […]