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FAQ Category: 4- PRACTICING YOGA
Yes. Menstruation brings physiological and emotional changes in the body. Many of the asanas (postures) and pranayamas (energy regulation through breath) act as tonics and regulators for the female reproductive […]
First, you must have doctor cleareance before practicing anything other than savasana. In the first month after delivery you should restrict yourself to pranayama (taught by your teacher) which brings […]
Yes. Practicing yoga asanas (adapted) during pregnancy is possible. It is highly recommended to help you create a more subtle relationship with your body and mind, in which you are […]
Yes. All of yoga is therapeutic and healing, but of course with the knowledge of how to adapt the postures, and knowing what to do or not to do. Please […]