Workshop with Lou – Asana as a Meditation to Quiet the Mind
Samamkaya Backcare - Online***Workshop taught in English only*** Booking via Samamkaya Backcare $45 early-bird*/$50 in advance/$60 day-of *early bird if registered by February 15 In this workshop, Lou will present a sequence of familiar poses to help us quiet the brain. Participants will approach the poses with a quiet mind and stay in the poses for a longer […]
