Citta Vṛtti Nirodhaḥ: Finding Space and Freedom Within Our Cycles
When we open Patañjali’s Yoga Sutras, we are immediately met with a foundational cornerstone: Yogah Citta Vṛtti Nirodhaḥ. This very first sutra holds the key to our entire journey. Contrary to popular belief, our yoga […]
Guidelines to a Personal Practice of Asanas
(1) Asanas take time to be understood and mastered. Practice intermediate stages of poses to develop strength and endurance. (2) Use sequences given by the teacher or from suggested books. […]
Yoga with Lou Rajhas Iyengar – Our New YouTube Channel
My name is Lou Rajhas Iyengar, I live in Arles and teach in our school Studio Yoga Arles with my husband Rajhas Iyengar.This YouTube channel is meant to share what […]
Pranayama and its relation to Asana
Pranayama is a compound word comprising two words, Prana and Ayama.Prana is the vital energy, that which distinguishes animate things from inanimate things. Animate things absorb energy from their surroundings, […]
Healing the heart through yoga
Through the practice of Yoga, one experiences a series of progressive transformations in the quality of the mind. We are not made up of different minds. The same mind goes […]