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Sequence for the Holiday Season part 2 – rest your legs with sitting poses

This second sequence can help us massage and rest the legs which is much needed during this season as we usually stand for long hours in order to cook, clean […]

Sequence for the Holiday Season part 1 – asanas that help with digestion

We all know that the holiday season usually goes from yoga to bhoga very easily. Bhoga means enjoyment without restraint. We all sometimes, because of the ambience and joy of […]

News – online workshop 20/12/20

Rajhas will be giving an online workshop on 20/12/20 from 10:00-12:00. More info here