Understanding gunas to find balance in your life
Everything in Prakriti consists of three gunas (qualities). In western understanding this is close to “energy”. These three qualities are present in all objects to varying degrees. One quality is […]
7 body parts to know in Sanskrit to memorize the names of yoga postures
Posture names are sometimes difficult to remember for a beginner. By learning a few basic Sanskrit words, one can easily decipher the names of the most common asanas and thus […]
How Yoga brings transformative quality to everyday living
The entire universe can be divided into 2 main categories: Prakriti and Purusha. Prakriti is matter + energy. Prakriti is limited by time, space and form. Prakriti functions on cause […]
8 Sanskrit words to know, to understand the names of yoga postures
Posture names are sometimes difficult to remember for a beginner. By learning a few basic Sanskrit words, one can easily decipher the names of the most common asanas and thus […]
The Iyengar Yoga Association of Greater New York “Yogathon” – 2022 edition
Every year the Iyengar Yoga Association of Greater New York holds a “Yogathon” in order to raise money to support the community of teachers and students who are part of […]