Once a woman came to Gautama Buddha and told him that she had just lost her husband and that she needed help from him to get rid of the pain […]

We usually consider success to be the fulfilment of our desires. Yet when a desire is fulfilled there are more desires. We construe this self-satisfaction to be success and we […]

Each thought uses energy. It is said that 70 percent of the thoughts that we have during the day are about things that we cannot control or change. It is […]

Freedom without discipline is no freedom at all because the mind pulls us in a thousand directions. Without an anchor, the mind wanders. A human being has an average of […]

The act of attention involves bringing together the energetic resources of the mind all to a single point (ekagrata) so that there is attention towards one particular thing. There is […]