Children are very susceptible to energies, since they do not have a carapace between “the other and the me” which is usually only enforced by ego, the seeking of identity […]
Author: Lou & Rajhas
Why do we suffer?
Words often hide within themselves a secret. When we look for these secrets, the words begin to speak to us at a deeper level of understanding. The word to suffer […]
Body and Earth: An Experiential Guide (excerpts)
“Our attitudes inform our actions; the way we think affects what we do. One prominent view in Western Culture is that nature is a “thing”, an object with utilitarian value […]
Utthita Trikonāsana – Extended Triangle Pose
English name: Extended Triangle Pose Basic Instructions to a Beginner: Stand in Tāḍāsana. Jump (or walk) and spread the legs into Utthita Hasta Pādāsana*, extend the arms-wrists-fingers to the sides […]
Sequence – How to Approach Vīrabhadrāsana III
Adho Mukha Virasana (agna chakra, i.e. centre of the eyebrows, resting on a brick) Adho Mukha Svanasana (heels to the wall, rest head) Uttanasana (Feet hip-distance apart, groin resting on […]