Freedom without discipline is no freedom at all because the mind pulls us in a thousand directions. Without an anchor, the mind wanders. A human being has an average of […]
Author: Lou & Rajhas
Attention and Awareness
The act of attention involves bringing together the energetic resources of the mind all to a single point (ekagrata) so that there is attention towards one particular thing. There is […]
Basic anatomical words used in class (part 1)
Guruji B.K.S. Iyengar was creative when it came to using the anatomical words. Yet his creativity was only to bring more precision in his teaching. He would take one single […]
Sequence for the health of the respiratory system
This sequence is given by Lois Steinberg. For the detailed version, please click here. The following sequence maintains a healthy respiratory system, which in turn provides a healthy circulatory, nervous, […]
Brain fatigue sequence
Disclaimer: This sequence is for advanced practitioners. Please note that this is how Guruji B.K.S. Iyengar practiced this sequence. You don’t have to stay in the poses for the indicated […]