We are proposing here a sequence that is directed towards maintaining a healthy respiratory system, which in turn provides a healthy circulatory, nervous, digestive, lymphatic and immune systems. However, it […]

Disclaimer: This sequence is for advanced practitioners. Please note that this is how Guruji B.K.S. Iyengar practiced this sequence. You don’t have to stay in the poses for the indicated […]

Adho Mukha Virasana (agna chakra, i.e. centre of the eyebrows, resting on a brick) Adho Mukha Svanasana (heels to the wall, rest head) Uttanasana (Feet hip-distance apart, groin resting on […]

This second sequence can help us massage and rest the legs which is much needed during this season as we usually stand for long hours in order to cook, clean […]

We all know that the holiday season usually goes from yoga to bhoga very easily. Bhoga means enjoyment without restraint. We all sometimes, because of the ambience and joy of […]