The Body (Śarīra) – when in doubt, stabilise!

Body, posture and health determine to a great extent the quality of our consciousness and the stability within. The practice of asana is meant to bring stillness of body and…

How to use props properly

In the evolutionary trajectory of asana abhyāsa and Yoga, the props are not meant for beginners. Often we hear people (even teachers) say: “props are like crutches that we need…

Sequence for the Holiday Season part 2 – rest your legs with sitting poses

This second sequence can help us massage and rest the legs which is much needed during this season as we usually stand for long hours in order to cook, clean…

Sequence for the Holiday Season part 1 – asanas that help with digestion

We all know that the holiday season usually goes from yoga to bhoga very easily. Bhoga means enjoyment without restraint. We all sometimes, because of the ambience and joy of…

News – online workshop 20/12/20

Rajhas will be giving an online workshop on 20/12/20 from 10:00-12:00. More info here