“Our attitudes inform our actions; the way we think affects what we do. One prominent view in Western Culture is that nature is a “thing”, an object with utilitarian value […]

English name: Extended Triangle Pose Basic Instructions to a Beginner: Stand in Tāḍāsana. Jump (or walk) and spread the legs into Utthita Hasta Pādāsana*, extend the arms-wrists-fingers to the sides […]

Adho Mukha Virasana (agna chakra, i.e. centre of the eyebrows, resting on a brick) Adho Mukha Svanasana (heels to the wall, rest head) Uttanasana (Feet hip-distance apart, groin resting on […]

Many times in life we have to face difficult situations. Can you tell us how the knowledge received from yoga practice can be used in hard life situations? B.K.S. Iyengar: […]

English name: Warrior II Vīrabhadra = a warrior from Indian mythology. The story of Vīrabhadra: Before Shiva was domesticated and transformed from a hermit to a householder by goddess Parvati, […]