The act of attention involves bringing together the energetic resources of the mind all to a single point (ekagrata) so that there is attention towards one particular thing. There is […]

Guruji B.K.S. Iyengar was creative when it came to using the anatomical words. Yet his creativity was only to bring more precision in his teaching. He would take one single […]

This sequence is given by Lois Steinberg. For the detailed version, please click here. The following sequence maintains a healthy respiratory system, which in turn provides a healthy circulatory, nervous, […]

Disclaimer: This sequence is for advanced practitioners. Please note that this is how Guruji B.K.S. Iyengar practiced this sequence. You don’t have to stay in the poses for the indicated […]

Children are very susceptible to energies, since they do not have a carapace between “the other and the me” which is usually only enforced by ego, the seeking of identity […]